In 100 g (Grams) of Tree fern, cooked, without salt there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Tree fern, cooked, without salt.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Tree fern, cooked, without salt

Tree fern, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, without salt are listed below.

Water	88.6 g	88.6%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.07 g	0.07%
Ash	0.06 g	0.06%
Carbohydrate, by difference	10.98 g	10.98%
Fiber, total dietary	3.7 g	3.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	5 mg
Phosphorus, P	4 mg
Potassium, K	5 mg
Sodium, Na	5 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.202 mg
Manganese, Mn	0.539 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0 mg

Nutrients in Tree fern, cooked, without salt